What is a "Soynut?" 

Soynuts are soybeans that have been soaked in water, drained, and then baked or roasted.  Soynuts are available in a variety of flavors such as Roasted and Salted, BBQ, Ranch, Onion and Garlic, Hot and Spicy, and Honey Roasted.  Relative to other snacks, in terms of the protein, vitamins, minerals, and energy they provide per unit of cost, Soynuts aren't just good for you, they're good for your pocketbook.

Are soynuts low fat? 

Definitely! Even when roasted in oil, Soynuts are lower in fat than most nuts and seeds (USDA Nutritional Database 2000).  Furthermore, they are low in saturated fat, the type of fat most important to avoid.

What are soynuts used for? 

Soynuts are great as a convenient, nutritious snack.  However they can also be used on salads, in casseroles, and in vegetable dishes.  Honey Roasted or plain Roasted Soynuts can be used in muffins, cookies, brownies, trail mixes, and as a topping on yogurt or your favorite ice cream!

What are the nutritional benefits of Soynuts?

The nutritional profile of Soynuts is unlike many other snack nuts available.  Soynuts are higher in protein and fiber, as well as many vitamins and minerals, yet lower in fat and calories. For detailed information, please see the following items:

If you're a consumer and you're interested in purchasing Soynuts, please contact http://soyfoods.com/directory.html where you can find U.S. companies that distribute Soynuts in your area.  If you are a business looking for a direct supplier please go to U.S./Canada Sales and International Sales for information regarding the Dahlgren representative in your area. References

 

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