Nutritional Information:  Roasted & Salted Sunflower Seeds

Ingredients:  Sunflower Seeds and Salt.

The following values are based on nutritional data (calculated).  Periodic lab analyses for verification is recommended.

Nutrient

Serving Size 1/4 cup Kernels (30g)
(From 3/4 cup with Shells)

Total Calories
Total Fat
     Saturated Fat
     Polyunsaturated Fat
     Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
 

190 Kcal
15 g.
1.5 g.
10 g.
3 g.
0 mg.
130 mg.
6 g.
2 g.
1 g.
6 g.
13 IU
1 mg.
25 mg.
1 mg.