Nutritional Information:  Raw Sunflower Seeds

Ingredients:  Sunflower Seeds.

The following values are based on nutritional data (calculated).  Periodic lab analyses for verification is recommended.

Nutrient

Nutrient Quantity/100 grams*

Total Calories
Total Fat
     Saturated Fat
     Polyunsaturated Fat
     Monounsaturated Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
Vitamin E
Thiamin
Riboflavin
Niacin
Folate
Magnesium
Zinc
Copper
 

550-580 Kcal
45-50 g.
5-6 g.
28-31 g.
15-13 g.
0 mg.
<5 mg.
18 g.
10 g.
3 g.
22 g.
<10 IU
<0.5 mg.
88 mg.
5 mg.
40 IU
2.1 mg.
0.2 mg.
6.3 mg.
0.155 mg.
362 mg.
5 mg.
1.3 mg.