Microwave Millet (Prep: 5 min, Cook: 20 min.)
- 1-1/2 cups millet
- 3 cups water
- 1-1/2 tsp. unsalted butter
Combine all ingredients and salt to taste in a microwave safe bowl. Cover and microwave 20 minutes on high, or until liquid is absorbed. Stir, cover and let stand 5 minutes before serving.
This recipe serves 4 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 4.
Per serving: calories 119, fat 2.3g, 18% calories from fat, cholesterol 4 mg, protein 3.2g, carbohydrates 21.3g, fiber 1.0g, sodium 7 mg.
Per Serving Nutritional Information |
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Nutrients |
Vitamins |
% RDA |
Minerals |
% RDA |
|||
Calories |
119 |
Vitamin A |
13 IU |
0% |
Potassium |
56mg |
2% |
Fat |
2.3g |
Thiamin (B1) |
0.10mg |
6% |
Calcium |
7mg |
1% |
Calories from Fat |
17.7% |
Riboflavin (B2) |
0.07mg |
4% |
Phosphorus |
90mg |
9% |
Cholesterol |
4mg |
Niacin (B3) |
1.2mg |
6% |
Magnesium |
41mg |
10% |
Protein |
3.2g |
Vitamin B6 |
0.10mg |
5% |
Iron |
0.6mg |
3% |
Carbohydrates |
21.3g |
Vitamin B12 |
0.00mcg |
0% |
Zinc |
0.9mg |
6% |
Fiber |
1.0g |
Vitamin C |
0.0mg |
0% |
Selenium |
0.0mcg |
0% |
Sodium |
7mg |
Vitamin E |
0.2 IU |
1% |
Copper |
0.16mg |
8% |
The color green indicates that the recipes provide a beneficial source of a nutrient, as defined by the US RDA, prorated for a 2000 calorie diet. |
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