www.sunflowerseed.com Millet Recipe

Cauliflower Marranca

4 Servings

2 tablespoons Fleischmann's margarine
1/2 lemon, juiced
1/2 head cauliflower, large, cut in flowerettes
2 cloves minced garlic
dried basil, to taste
1 1/2 cups millet, cooked, buttered
1 1/2 cups lowfat cheddar cheese, grated, mixed with Monterey Jack
paprika
MILLET-NOT-MUSH
1/2 large, chopped onion

Precook Millet. Sauté mushrooms & onion in margarine & lemon juice. Remove with a slotted spoon (sans juice) to a large mixing bowl. Add garlic, basil, salt & pepper to pan and sauté cauliflower. Remove to the large mixing bowl along with all other ingredients. Mix well and pour into casserole dish. Dust with Paprika. Bake, covered, 1/2 hour at 350.

Amount Per Serving: 

Calories 442 Calories from Fat 107 Percent Total Calories From: Fat 24% Protein 21% Carb. 54% Nutrient Amount per % Daily Serving Value Total Fat 12 g 18% Saturated Fat 4 g 22% Cholesterol 23 mg 8% Sodium 196 mg 8% Total Carbohydrate 60 g 20% Dietary Fiber 1 g 4% Sugars 0 g Protein 24 g

 

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