Meat Loaf
1 kg |
lean ground beef |
2 lbs |
250 mL |
skim milk |
1 cup |
125 mL |
ground flax seed |
½ cup |
125 mL |
dry bread crumbs |
½ cup |
125 mL |
chopped onion |
½ cup |
1 |
egg, beaten |
1 |
15 mL |
Worcestershire sauce |
1 tbsp |
5 mL |
black pepper |
1 tsp |
5 mL |
garlic powder |
1 tsp |
5 mL |
dry mustard |
1 tsp |
2 mL |
celery salt |
½ tsp |
1 mL |
ground thyme |
1/4 tsp |
50 mL |
ketchup |
1/4 cup |
In a large bowl, combine beef, milk, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well.
- Pat mixture into a 22 x 13 x 8 cm (9 x 5 x 3 inch) loaf pan.
- Spread ketchup over top of loaf.
- Bake at 180 °C (350° F) 1 to 1 ½ hours, until no pink remains.
- Remove from oven and let stand 5 minutes.
- Remove from pan, place on platter to serve.
Yield: 8 servings
Serving Size: 1 slice
Single Serving Nutrient Values
Calories |
375 |
Sodium |
258 mg |
Protein |
27.6 g |
Potassium |
598 mg |
Carbohydrate |
15.5 g |
Folate |
59 mg |
Fibre |
2.9 g |
||
Fat |
22.3 g |
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Polyunsaturates |
3.9 g |
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Source: http://www.flaxcouncil.ca/ 
