www.sunflowerseed.com Flax Recipe

Farmland Flax Cookies

325 mL

butter

1 1/3 cups

300 mL

granulated sugar

1 1/4 cups

375 mL

lightly packed brown sugar

1 ½ cups

575 mL

flax seed

2 1/3 cups

3

large eggs

3

7 mL

vanilla

1 ½ tsp

825 mL

all-purpose flour

3 ½ cups

15 mL

baking soda

1 tbsp

750 mL

oatmeal

3 cups

  • In a bowl, cream butter and sugars; add flax seed.
  • In another bowl, beat eggs and vanilla together. Combine with flax mixture.
  • Sift together the flour and soda. Mix in oatmeal and combine with other ingredients.
  • Form dough into 4 cm (1 ½ inch) round logs. Place in freezer and chill.
  • Preheat oven to 180°C (350°F).
  • Slice into .5 cm (1/4 inch) medallions.
  • Place on baking sheet leaving about 5 cm (2 inches) between cookies.
  • Bake 13 to 15 minutes.
  • Remove from sheet and cool.

Yield: 108 cookies (5 cm/2 inches)

Serving Size: 2 cookies

Single Serving Nutrient Values

Calories

185

Sodium

134 mg

Protein

3.7 g

Potassium

174 mg

Carbohydrate

23.9 g

Folate

33 mg

Fibre

2.2 g

 

Fat

8.8 g

 

Polyunsaturates
Monounsaturates
Saturates
Cholesterol

2.5 g
2.3 g
3.5 g
25.1 mg

 

Source:  http://www.flaxcouncil.ca/

 

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