2 Hour Buns

25 mL	fast rising instant yeast	2 tbsp
2 L	all-purpose flour	8 cups
175 mL	ground flax seed	3/4 cup
125 mL	granulated sugar	½ cup
2	eggs	2
5 mL	salt	1 tsp
750 mL	lukewarm water	3 cups

• In a bowl, mix yeast, 1 L (4 cups) flour and ground flax.
• In a large bowl, beat sugar, eggs and salt. Add water and stir.
• Add flour mixture to the liquid and beat until well blended.
• Add remaining flour and knead.
• Let rise 15 minutes.
• Punch down and let rise again 15 minutes.
• Punch down and form into buns.
• Place on greased baking sheet allowing 5 cm (2 inches) between buns.
• Let rise one hour.
• Preheat oven to 180°C (350°F).
• Bake 20 minutes. Remove and cool on a rack.

Single Serving Nutrient Values

Calories	109	Sodium	55 mg
Protein	3.3 g	Potassium	74 mg
Carbohydrate	20.3 g	Folate	26 mg
Fibre	1.2 g
Fat	1.5 g
Polyunsaturates Monounsaturates Saturates Cholesterol	0.8 g 0.3 g 0.2 g 8.8 mg

Source:  http://www.flaxcouncil.ca/

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